Therapy Reflections

I was filling an application orally; I instinctively said “divorced” when asked about my marital status! El farag men 3andak YA RABBBB

While asking me to fill the rest of the application, the doctor couldn’t contain the surprise when he knew I was a mother of two; he said I was too young. It felt great to hear that. I said I was old enough to be a mother of two, he re-checked my birth date and insisted that I was young. I never think I look young but I just love hearing it! (I have issues that way)

The session was painful, to both my body and my mind. I never had that kind of therapy before and I didn’t really know what to expect. I didn’t acknowledge any of the physical pain I was feeling because I was trying to process whether it’s normal and expected to feel that way, or was it because I was sick, or was I just being a sissy!

“are you ok in there?” he asked, he was certain I was in pain

“no, it kinda hurts” I said, then I paused to reluctantly add “awy!!”

I don’t know… I sensed relief in his tone as I showed him where I was hurting, as if he thought it was strange that I didn’t scream in pain as expected. I didn’t want to scream in pain, I felt it, I screamed so loud in my head, but I contained it. I think my stubbornness to acknowledge the pain (as my friend refers to it) made him push harder.

He said my body was too weak, that particular area that hurt.

I don’t know, call me vain, but I always considered myself physically strong. I was brought up like a guy; my dad would sort of wrestle, and he used to have me carry my own luggage and help him with his as well as everyone else’s whenever we traveled.

Being told my body was too weak, I was reminded of the other two times I felt inadequate that way, the other two times when I felt my body failed me… pregnancy and labor. I was instantly reminded of my helplessness during the end of my pregnancy, and my crying in the hospital bed because I hated the pain and I hated having to feel it.

“relax, don’t resist and don’t help, just let go and relax”

I laughed… if only it were up tom me!

Would someone bother explaining!

So I already realize people do not respond to me and that I am not in charge of making sure they behave up to my liking.

That being said, would anyone care to explain the following so that I’d stop obsessing and move on…


First, here are the facts that apply to me…


I do not know how to ask for favors, and even if I did, I HATE it… it’s really hard to ask favors even from those I love and cherish…

When my friends, even those who are not close enough ask for favors, I automatically do them without even recognizing them as favors; I only recognize them that way because it’s the word they use when they ask for stuff. I personally don’t believe that I am capable of favors; they are usually trivial stuff I think anyone other than me can do, so why not do them as long as they’re not much trouble for me, I am not a hero!

As for those I do not like, they are more or less eliminated from my calculations when I want stuff; I only think of whatever obstacles they might cause out of their utter dislike of me. Bottom line, I make sure I burn bridges with those I don’t like at all, and I am hundred percent sure I will never look back and wish I hadn’t; I am not a believer of “اللي ماتحتاجش اناهردة وشه، يمكن بكره تحتاج قفاه”, I’d rather die before it happens actually!

It goes without saying that I do not expect those I don’t like to ask favors of me; it doesn’t even cross my mind that it’s possible that someone who is aware of my dislike of him/her would be that delusional to think that not only am I willing to talk to them, but also I’d be willing to go out of my way to do something for them!!


Now, explain that to me…


How could people do all the things, the wrong things that would put me in the place where they are eliminated as explained above, yet have the nerve to ask favors of me!!!

Yes, I can understand that they might not like me yet have it in them to ask something of me… ok, not really understand it, but at least I know it’s possible to happen since people don’t have to do by my own code of ethics.

But to have already burnt most of the bridges, and to have done that knowingly, and then ask for things that require me to pretend nothing ever happened, and act like my usual decent and nice self (kinda), that’s beyond my understanding!!!!


The reason I am wondering...


He called saying he wants to take me and the boys to his family in Zamalek on Friday to celebrate his aunt’s birthday which is one day before Mocha’s. That way, he’d be giving them a chance to be there for Mocha’s birthday since as assumed they’re not on the invitee’s list (he barely made it himself), and to make it look like he could make me forget about the grudge I have for being kicked out and testified against!!

I just can’t believe the nerve, and neither can I find the right words to insult him for such request, which was by the way proposed as a suggestion!!!!! THE NERVE!!!

Overrated…

He said “you don’t get it, it’s not my place to make any decisions; if you think about it, nothing is up to me to do for the time being”

I said “I understand, strangely enough, it is my decision but I can’t seem to make anything happen, at least not to my liking!”

He laughed “my point exactly!”

I said nothing.

I hate it when someone is that right...

I hate it even more when I am finally capable of making up my mind only to be forced to keep it to myself until it’s time.

B tells me I should learn to be patient and that patience is my ultimate lesson if anything!

B tells me to stop rushing everything and learn to sit back and live each day at a time instead of wasting my present hoping for a future that may not bring me the happiness I anticipate.

B tells me to pray for whatever is good for me and to not label it because we humans never really know what’s best for us.

B is my Zen master, my religious friend who always sets me straight when my faith weakens.

B is also right!

Problem is...

It’s much simpler for everyone to see how all I can and should do is let go, have faith and stop trying to define and understand things that are just beyond me.

All of a sudden, I have to fight my nature of trying to make sense of everything and accept the life I never really owned until so recently only to find it already a mess I cannot seem to set straight!

If I were watching a movie, I’d feel sorry for the lead actress, but in real life, I resent self pity and it makes me want to struggle harder to do the exact things I should not be doing.

My only alternative otherwise is to stop wanting to live, lose hope and wait for the day I die; because waiting for the day you live is just like waiting for the day you die, only dying is more guaranteed.

All I want to is to live, doing a few of the things I want so that when my time comes I can say I did at least one thing my way! But it looks like living is a luxury I simply can’t afford, and ironically, neither can I afford dying!

I hope B is not reading this; he’d be disappointed at me for not living up to my potential!! Turns out that my potential is among the rest of the things that are simply overrated!

Can I sleep all this out?

Will you wake me up when it’s my birthday to remind me that one more year was wasted for the sake of God knows what! Just if you do, tuck me back in to sleep off one more year. After all, what's a year? Only another thing that's overrated.

This is what I'm singing to myself...

The Details in the Fabric

Calm down...

Deep breaths...

And get yourself dressed... instead Of running around

And pulling all your threads saying

Breaking yourself up

If it's a broken part, replace it

If it's a broken heart then brace it

If it's a broken heart then face it

And hold your own

Know your name

And go your own way

Hold your own

Know your own name

And go your own way

And everything will be fine

Everything will be fine

Hang on... Help is on the way

Stay strong... I'm doing everything

Hold your own

Know your name

And go your own way

Hold your own

Know your name

And go your own way

And everything, everything will be fine

Everything...

Are the details in the fabric

Are the things that make you panic

Are your thoughts results of static cling?
Are the things that make you blow

Hell, no reason, go on and scream

If you're shocked it's just the fault of faulty manufacturing.

Yeah everything will be fine

Everything in no time at all

Everything...

Hold your own

And know your name

And go your own way

Are the details in the fabric (Hold your own, know your name)

Are the things that make you panic

Are your thoughts results of static cling? (Go your own way)
Are the details in the fabric (Hold your own, know your name)

Are the things that make you panic (Go your own way)

Is it Mother Nature's sewing machine?
Are the things that make you blow (Hold your own, know your name)

Hell no reason go on and scream

If you're shocked it's just the fault (Go your own way) of faulty manufacturing

Everything will be fine

Everything in no time at all

Hearts will hold

Amen!!

I just couldn’t help myself anymore!

I have no idea if my fluctuating blood pressure is ruining my mood, or is it the other way around! All I know is that I found myself having this conversation!

Him: *walking slowly behind as he was talking to her over the phone and leaving me handle the boys all on my own*
Me: *looking at him and saying in an annoyed tone* could you please help me with the boys and leave that phone for a while!
Him: *giving me attitude* I am on the phone now!
Me: you can call her in 20 minutes after we drop you off, I am too darn tired!
Him: *rather yelling* I am watching my kids and taking care of them that way, but I am on the phone!
Me: *getting too angry and making sure she hears me*you cannot yell at me that way in front of your bitch!
Him: *disbelief*
Me: *walking faster and grabbing the boys as I was getting REALLY angry for losing my temper that way*

As I was putting the football in the trunk, my son had jumped out of the car while I was closing the trunk and it was stuck. For a second there, I thought I hit his arm with the door and I freaked. Meanwhile, he was still on the phone!

Me: *yelling* BEEM edkhol el 3arabeya la teddereb ba2a!
Him: *finally wrapping up the call and coming closer* gara eh ya (my name) malek 3asabeya leh we bettala3eeh 3al walad?!
Me: *trying to contain the temper* malaksh da3wa beya khales!!!

We got into the car…

Him: *in a rather scolding tone* ya3ne enty lama teegy tetgawezy, would you like me to show such disrespect of your future husband?!!
Me: *making sure all our dialogue is in English so that the kids wouldn’t grasp much* if I am ever to get married, he’d know better than to consume that much time on the phone when I am out trying to spend time with my kids!
Him: ya3ne mateteselsh beya 3ashan ento ma3aya???
Me: tetssel da motawaqa3 menha, but you should know better than to let it take that long!
Him: and what’s with the name calling?!
Me: she’s a bitch, here, I said it again!
Him: e7termy nafsek
Me: B.I.T.C.H BITCH!! And that’s the most decent word I can think of given that she was married when she had an affair with you while you had a son and your wife was pregnant BITCH!! Otherwise, her husband wouldn’t have left her!
Him: tetkalem bera7etha, she’s my fiancé now
Me: well then, maybe you should choose between talking to her on the phone and being with my kids at the same time!
Him: telephone eh, babaky is always on the phone!
Me: my dad lived with us all our lives, he didn’t see us once a weekend!!
Him: he spends every weekend in Alex because he can’t stand….
Me: *interrupting* SHUT UP! My father is a much better man than you’ll ever be, so I don’t think it’s in your favor to even mention him…
Him: *with a VERY sarcastic tone* ok your father is a great man, I am not a great man…
Me: *with more anger than I could handle* you’re not a man, period!
Him: nazeleeny hena
Me: *pulling over* enzel

I’ve never been that rude, and I hate that it happened in front of their boys and I hate him so damn much for pushing me that far!!!

I didn’t want to ruin the day for the boys, so I took them out all day and we visited my friend H and they had so much fun with her baby. I still feel guilty nonetheless.

On a day that tried all it could to be a good one…

Yesterday was such a strange day!

From 6 am to 6 pm it spelled trouble all over the place to the extent that I had decided to call it a day and sulk in bed as I waited for the day to end.

Luckily Mayo made it better by joining me on a Riff Band night at Sa2yet el Sawy…

The band played all my personal favorites, almost all of them, and I mean stuff I secretly hoped I'd listen to!!!! I only didn’t know two songs or something, and I enjoyed all of it despite my blue mood and the backache that was making it a bit painful to move with the music.

Later, Mayo made me smile even more with all the stuff she said even after I was home, and I got the chance to chat a bit with a friend. It’s fair to say the day ended nicely that way.

Even after I fell asleep, I could feel my mom getting into the room to make sure the kids and I were tucked in bed. For the first night in God knows how long, I didn’t overhear her cursing at me during my sleep; instead, I heard prayers!!

It really felt like the day was trying to make up for the mess-ups but I guess I was just too jaded…

Nonetheless, I feel grateful in a way, even for the strangeness!

A little bit of everything…

This keeps happening to me lately! That someone points out –either by implying it or saying it flat out- how they find it strange that I am one person!


Scene I - Last time At Dr. Magdi’s

That girl who was trying to analyze my drawings: *looking at Dr. Magdi* dool 7ad wa7ed bas rasemhom?!!!
Him: *smiling beneath his glasses while gazing at me* aheh oddamek aheh
Her: *looking at me* enty elly rasma dool kollohom???
Me: ah
Her: they’re full of so many contradictions we feehom 7agat mokhtalefa keteera sa3b el wa7ed yela2eeha fe shakhs wa7ed!!!
Me: I guess I am moody that way!
Him: Moody bas?! *smiling even more*

I have his smile engraved in my mind, I will so miss that man!


Scene II - Driving in my car with a friend and I kept pressing ff on the ipod, I drove him mad!

Him: *grabbing the ipod* do you mind?
Me: la khales, ekhtar elly 3ayez tesma3oh…
Him: ok, lama neshoof fe eh yetseme3 *after a while* eh el 7agat el ghareeba de?
Me: hehe I know, too many stuff that can’t be in “one collection”
Him: malhomsh 3elaqa be ba3d aslan! Elly ye7awel yefham shakhseyetek mel beta3 da ye2ool ennek akeed magnoona!
Me: *laughing* howa ana akeed mesh 3a2la! But if it helps, they’re not all favorites, sometimes I download soundtracks, or a discography of an artist for whom I like a few tracks and get stuck with stuff I don’t even listen to! I don’t delete them 3ashan yemken fe yoom ab2a 3ayza asma3 7aga ma3rafhash wab2a perceptive le something I didn’t like before…
Him: tab playlist!
Me: playlisting isn’t fun, I never know what mood I’m in or what matching song I would like to hear until it plays, I only know what I don’t want to hear so i skip it, we kaman I enjoy the little surprises my ipod gives me!

I actually playlisted that day to see if I actually have a consistent genre, but it was only a smaller list of too many different genres!


Scene III - On my desk taking some notes while on the phone. My colleague walked in with some handwritten notes I had given him two days ago to review before I write a report.

Him: khody, tamam keda, just put me on the cc.
Me: ok *handing him the notes I had just written* khod dool, de el details beta3et el course elly hakhdo, we mawa3eed el classes wel mawa3eed beta3et el English proficiency test…
Him: *reading it, then looking at the notes he was just giving me* sanya wa7da, enty katba el etneen dool *holding both notes*
Me: *not even looking at him* yes
Him: (my name), bossy, it’s like they’re written by two different people!
Me: *looking at them and realizing he’s right* hehe, yeah, looks like I have multiple personality disorder or whatever any professional calligrapher would tell you!

The first notes were written in small italic letters that looked a bit cursive, while the second notes were written in rather far-apart up right letters with bigger emphasis on each letter!


And just a while ago, Rasha was commenting –out of the blue- on how strange she finds it that I can be friends with such a vast variety of personalities and like them all the same! I found it extremely funny because I had just writing this post when she sent me that msn message!!!

Looks like I am either one hell of a moody person, or I have multi personality disorder like I was telling my colleague, or I have a serious identity crisis, or I could just be a typical Gemini; too many personalities wrapped into one!

A Taste of Fear…

Disclaimer: This post is grim; however, it is not about being depressed or down, it is simply me trying to find/make up reasons for the unexplainable gut feelings I have!

Due to recent events, I am shaken. I am not the same me who was there three weeks ago. I realize it is temporary, I hope it is temporary!

It started with some things the x said and did, which until now I am fully aware are only half true, only I do not know/care which half is true. Yes, he gets to me in so many ways and that fact messes me up. I tell myself it’s because we share kids and because like it or not, he was the first man in my life and I married him for love so the shock can have the effect of tides; it washes off only to revisit, may be I should be prepared for that rather than fight it.

Earlier this month, I had two panic attacks, or whatever close enough to that! I only read about panic attacks long time ago and I always thought I am very unlikely to have any given how I handle my fears. All I know is that some Sunday ago, as I was scribbling to get ready for my Art Therapy session later that day, I rushed into the meetings room and started crying! I was so afraid, I felt an obscure fear inside that I couldn’t explain; I called Rasha in the midst of my tears, until I could finally pull myself back together and go back to my desk to ask my boss for an early leave.

Later that day I went to Dr. Magdi’s (may he rest in peace), and for the first time in a long time I felt close to crying in front of strangers; you see, I have shy-tear-ducts syndrome or something! Anyway, it took Dr. Magdi around three hours to make me a bit calmer enough to smile; he suggested solutions and he reassured me that I am on the right side of things and I should not doubt that. That was the last day I met him, and for some reason I completely miss his presence; you know, the idea of knowing he’d be there if I need some more reassurance along the way. It’s such a harsh thing to lose that feeling.

Even later the same day, after being confronted by how uneasy the suggested solutions were, I collapsed into another episode of panic and tears. I was too afraid to cry in my dark room all alone; I curled in bed and called H. She did everything she could to soothe me, she even said she could come take me out only I told her it was too late and I was too tired to get dressed anyway. I was babbling so many incoherent sentences about the things I’ve been told all through the week, by my mom, by the x, by the people I know, and finally by Dr. Magdi. I say it again, H did a great job to put me back together, she reminded me all over again that it shall all work itself out if for nothing, only because I never intend harm. Thank you H dear!

I pushed my way through that week only to be provoked further by the x; that guy couldn’t be anymore creative when it comes to pissing me off, and he has such a strong leverage, my babies! I am not sure if it’s that motherly of me to say it, but I’ll do anyway; I couldn’t stand being around my kids those days. I love them too much all the time, but being around them those other days felt suffocating. Ironically how every time I feel that way one of them falls sick! It kills me inside and serves as such a painful reminder of how much I hurt when they suffer!

To end the week from hell, after I had an attempt to shake off the bad mood with Rasha, I went home to know about Dr. Magdi’s death. I’ve never cried that much so instantly over death; death usually takes me too much time to process and react! It could be that I had just received help from that man earlier that week; it could be that he died in a sudden car accident, not due to an illness with an expected death. All I know is that I’ve never realized the profound meaning of “إثر حادث اليم” until I read it in his obituary! I found it really disturbing because the other day as I was driving I was thinking how Dr. Magdi was a God-send and how I could always turn to him for mental reassurance and peace, and there was that dark thought of him dying that I instantly shunned away, only the thought became a reality too suddenly for me to process.

I woke up the morning after feeling like I just had a long painful nightmare and that perhaps things won’t be that bad. After all, the x had stopped harassing me when he called me during my episode of crying over Dr. Magdi and he behaved in a “sensitive” way to an extent. Moreover, my mom stopped harassing me when she called me at work to find me still sobbing over the same matter! I never heard my mom saying “ya 7abibty enty 7assasa awy, we ana ma3rafsh Dr. Magdi bas ana 3arfa ad eh konty betesteraya7y lama terga3y men 3andoh” I never even told her my whereabouts when I was there because I didn’t want to deal with “therapy eh we habal eh”!

I guess I cried for as long as I did because I wanted to hold on to his memory for as long as I could by holding on to my tears over losing him. I am fully and regrettably aware that given time, his place in my mind will keep shrinking until it is rarely and randomly recalled; that's the way our souls handle loss, by forgetting. I just didn't want to surrender to forgetting him so soon, or ever for that matter.

I went to Dr. Magdi’s wake the next day with a friend. My tears had already dried and I was back to my rather cold and indifferent self. I sat next to a girl who asked me if I was a student of his, I said I wasn’t and that I went to his center; she nodded and said that so did she! It was amazing how a lot of familiar faces whom I’ve seen at that center were there! That man did touch so many lives; I wish him all the peace there is!

I sat there thankful that I was neither my friend who drove me there nor Dr. Magdi’s assistant! Those two knew him much better than I did and had to deal with more issues and grief than I could possibly endure, at least not at my current state! I almost began to find tears rolling on my cheeks as I realized I was there at the church bidding that man my last goodbye! That was when my friend approached me and said we better leave now. I felt my whole body aching as we walked to where my sis was waiting to drive me home.

Three days now after the wake, I still feel the same on daily basis; I feel strange unexplainable fear in my guts! I shiver occasionally out of both fear and cold, only I am not afraid and neither am I cold! I sit with people and laugh too loud and hard about things that wouldn’t normally even make me smile! I am trying to fight the blues that are creeping into me by singing happy happy tones.

I gave my color box to my son because I couldn’t stand looking at it anymore. I won’t be coloring anymore; what’s the point if the one man who made sense of things I subconsciously said with my colors is no longer there! I will have to fight in order to find the right words and hope they will reveal a little bit more than what I am capable to say, yet remain as properly understood as I’d want them to be.

I am afraid of death in so many ways now…

I am afraid of losing the people I care about and it’s too darn painful! I have always managed to pretend like it was not likely to happen or that when it will, it will me like when my late nana died; expected and wished for to end a prolonged pain and agony, but I am aware of how devastated I was over losing her even then.

Now, I look at my dad and I want to hide in his arms and tell him to never leave me, but I am the girl who finds it emotionally hard to run in his arms as he returns from Alex every weekend!

I see my boys playing and I wish that if I am meant to die anytime, better it be soon so that they wouldn’t hurt the way I would if I lose them at any point!

I guess what scares me about death is that it is a fact that can never be dodged or postponed when it’s time; moreover, it will always be sudden and painful no matter how we anticipate it and think we're ready for it!

I always said I wanted to die young because I was afraid of growing old and incapable like my late nana. Until I had kids and then the responsibility overwhelmed me and scared me of death. I remember Dr. Magdi’s look as he said “… but the responsibility is crushing you and driving you crazy, you want to be selfish but you’re too responsible to be…” he couldn’t be more right! Now I am afraid of dying because of what could happen to my boys if I do!

I try to go back to the simple view of things; “قل لن يصيبنا الا ما كتب الله لنا” and remember my dad’s phrase “عمرك و عمر اى حد ما هيكون أحن من ربنا على عباده” I try to hold on to those two phrases and I try to hold on tighter to my faith and pray, but my prayers are irregular and they lack coherence; I murmur words without even hearing myself as I do, and it’s making me feel even more afraid!

I am not accustomed to fear, and I hate it!

Farewell…

I can’t seem to stop crying!

It’s beyond me to understand why I am so overwhelmed by a loss that’s not even mine as it is other people’s!

I didn’t know him well… it would be fair to say I didn’t know him at all!

Yet he knew all about me from the slightest of things… and it touched me too deep in my soul that he found so many positive things to say when all I felt was worthlessness!

I can’t stop crying!

I remember the kind look and the calm reassuring tone…


You’re stubborn, you’re full of stubbornness; it’s where you get that strength…

Your thoughts come from within; you hear all the other voices, but you only listen to your own voice, very individualistic…

Only you’ve never belonged to yourself; you always belonged to others and that’s why you’re too self-conscious…

You’re just beginning to find out about yourself and you like it, and perhaps you should…

I say, you continue listening to your own voice and find yourself and your passion and ignore all the voices, shut them out…


I will try to remember those words, and I will make sure I say a prayer for you when I’m done remembering!

It's amazing how someone I’ve known for so little could have that much insight into my soul...

It's even more amazing someone could bring that much peace just by saying the simplest of words!

And it hurts so badly to lose that!

May you rest in peace… and may those who have known and loved you more than I do find solace in remembering all the words you’ve told them…


Update: This is a post that was written about him, it brings tears to my eyes every time I read it!

Today’s Lesson…

I got in my car, so angry and determined to vent my anger at the right person. No more suppressing or pushing myself to live up to my own high expectations; I will do what anyone as angry as I am would and give that shithead a piece of the anger he so intentionally causes.

I was lost in my own thoughts and driving too fast when the traffic officer decided to stop the mainstream (where I was), to let the people in the u-turn pass. I was too fast to stop and I pushed the break-pedal so loud and I could hear the tires screeching too loud and my car off balance.

Alhamdulilah, nothing happened. I am not saying I was gonna die if I had that accident; my guess is I would have had a serious dent on the car followed by a nervous breakdown over bad things and only bad things happening to me lately!

I took it as a sign that whatever it was I was about to do was as crazy and stupid as my instincts told me, so I headed back home.

My lesson now is…


When life gives a brief moment of victory - even if a fake one-, ENJOY IT! Even if it’s on the expense of the jackasses who caused you such distress! Bask in their misery because the sad and disturbing fact is, jackasses don’t get hurt so often; even when they do, they’re so thick-skinned, they wouldn’t be half as affected as you do by the smallest of thing!

You “goodness”, or whatever it is that makes you feel bad about enjoying others’ misery will not be affected when you savor a brief moment of justice; God knows they do not come so often!


Now, next time I say I feel sorry for that piece of scum, will someone slap me on the face or hit me with a baseball bat on my stupid head and put me out of my self-inflicted misery!

Art Therapy Revelations

Those were drawn through three visits to Dr. M (one amazing man!), but I didn’t get to discuss them with him until earlier this week. Although those were not discussed in the same order, I’d rather discuss them in the same order I drew them.

01- A Weekend, around a month ago with baby sis… I was not even in that much distress; I thought it was a skewed drawing of a tulip!

Dr. M.: This reveals too much pain and agony*silence* This looks like *pause*an abortion! *looks at me* Suffering and trauma like one feels due to an abortion! Are you ok? Is it true?

Me: *smiling* la walahy, da I was in a good mood 7atta! That’s a tulip!!!!

02- Same day as 01… I love the moon and the night and it was all I felt like drawing. There are black edges but the paper was too big to fit into the scanner! It was the first one she held after looking at all the other stuff and wondering if they were all drawn by the same person!

Her Suggestion: This says it all, *pointing at the other drawings* it wraps up all those. She has hope, but she’s surrounded by too much darkness; she keeps surrendering

Dr. M: No, it’s fake hope, or a wish for something better and brighter, you painted it white, you didn’t just leave the original white of the paper; you want certain kind of things. Did you start with the white or the black?

Me: White

Dr. M.: *smile* you want too much but it keeps hitting you hard, the darkness until it fades to black; you feel desperate too often after being too optimistic!

Me: *laughing* yeah it starts with white, then te3’ma2, then teswad, eswed eswed eswed!!!

03- Same Day… I was wasting my time; it started out as a butterfly and ended to look this way!

Dr. M: This is so dead! It looks lively and colorful, but it’s too dead, it barely has any life within. It’s only held together by a spiritual bond.

Later during our talk he said: so this is why your “butterfly” is so dead; you seem to have it all, the life a lot of people want, but no one knows your marriage is ending, has been ending for two years now, no one knows about your daily struggle with those you communicate with on daily basis and the responsibility that burden you day and night…

04- Was drawn two weeks ago, I went to get interpretations on the previous ones and I felt like I needed to get a glimpse on what was in my head due to the pressures I knew were coming my way. I needed insights and I needed help…

Her Suggestion: *pointing at the orange circle and lines and their yellow shadow* That’s her, right? She’s trying to find peace but she’s not able to reach for it; mesh wasla lel ard? We elly foo2 de mashakel we 7agat bedaye2ha, attacking?

Dr. M: *nodding*




05- I scribbled it while talking to my friend and waiting for our turn. I got a call from mama and decided to give her hair, something to do to get my anger out!



06- I drew that on the same day I went; I was sitting at the office overwhelmed and I decided to go to the Art Therapy that day, so did my drawings right then to save time…

Her Suggestion: *about #06* that’s her, she only sees half of things, the half that upsets her, she’s too focused on it *pause* or perhaps she wants to take a peak of something*about #07* That’s definitely drawn on a different day…

Dr. M: Definitely! She wants to yell in anger, 3ayza tesrokh *about #05* hena heya confused, shakka fe 7aga we mesh 3arfa heya e, she’s worried and curious and does not trust what she’s being given…

07- I wanted to put it all in one place, the green felt like bad stuff as I drew them, like poisonous weeds! I know I wanted the sun, I drew it first!

Her suggestion: *pointing at the red blob*that’s her; she’s bleeding, she’s in too much pain, she’s silent *pause* she’s in the darkness, but she strongly hopes for the sun and the clear skies*looking at me* your tendency to hope is amazing! I miss that feeling hoping for something and telling myself it will be good the way you keep doing! *pointing at the green* see it will all be good, you know it in your heart…

Dr. M: But the green is superficial it’s on top of brown from the surface; it has no roots*looking at me* the brown is an abandoned place, you in a way, you need care and nourishing but you pretend to have it, only it’s on the surface; the green is not real, it’s not making you happy, walla eh?? El ard el teen de me7taga care we tetzere3?

Me: *laughing nervously* la2, 3agbany be tenha, I am fine without the care, I just need to be left alone, perhaps it would turn green on its own someday!

Her: but it’s a good feeling in general?

Dr. M: actually no *pausing* it’s too much to be put in one page; she’s contantly divived… law baseety lel soora 3ala ba3daha, te7esey ennaha te2eela 3al 2alb, mesh adra tetnafesy *looking at me* malek, eh elly khan2ek awy keda?!!

I almost cried right there!

08- Those were my thoughts as I was scribbling this… “I wish I were talented; I feel like I have a lot to express, but I am not talented enough to get it out the way I would want to” I was provoked and I was angry and I felt desperate. FYI, it was the second one discussed, the first one was the one with the mood (the bright spot with darkness all around)

Her suggestion: *asking me* do you play any instrument? *I shook my head* *she looked at him* She wants to scream, so loudly, in so many ways but she can’t! and there are voices that are driving her crazy and hurting her??

Dr. M: not just scream, she doesn’t want to scream about what’s really upsetting her; it’s indirect *looking at me* how true is that to you?

Me: *gasping* I was feeling the exact thing, I wish I screamed! And yes, I don’t want those who cause my anger to know how angry I really am but I can’t find an outlet! And I am being subjected to words of other people that get to me more than they should, I know but I can’t help it…

I sat there for three hours!

I don’t know why I’m sharing this!

I realize he didn’t exactly tell me things I didn’t know; but he managed to understand what I did not say and validate it, I needed that.

He showed me that even when I was ok, I actually thought I was; I was just piling it under hope. That’s why I keep relapsing from good moods back to bad ones.

He said something about starting to do something instead of just hoping, doing something to make my life better and more independent so that I can start being myself for a change.

He said I was full of extremes and it was exhausting to be me!

I don’t know why he insisted that I was mentally stable nonetheless!! At that particular point, I would have so much settled for “enty magnoona”!!!

After a couple of stressful weeks!

I freeze…

It is cold here, I am sweating and getting colder, I am shivering…

My whole body is stiff, the kinda stiff you feel when you’re too cold, only I am not that cold!

My tongue feels too big for my mouth; it’s making it hard for me to swallow, and my jaw is too stiff

My heartbeats are racing and I can feel my ears about to explode…

My colleague walks in and rushes to the buffet to get me mango juice…

I hate mango juice, and I hate stuff that are that sweet, but I feel too paralyzed to object. “drink it fast, you’re low on sugar, I haven’t seen you eaten anything in the past couple of days and 7ar2et el dam bete7ra2 sokkar, eshraby! Matboseleesh kheda”

Was I looking at him?

I can’t breathe… no, I can, I am just too conscious of every breath I take, it’s too much work to take air in and push it back, I can see my chest moving upwards and downwards and it never felt that straining…

The office boy walks in later with lemonade and puts it right in front of me… I say nothing

My colleague walks in again and tells me “DRINK IT!”… I wave my hands to tell him I can’t hear him, it’s like my eardrums are beating in deafening silence and I can’t hear words… I murmur “bardana awy”… e runs to turn off the central A/C and makes a joke, ironically I laugh as if I got it but it was basically because I felt sorry for him trying to make me laugh!

I force myself to focus… I call my sis and tell her that I’ll call the babysitter to meet her up at the nursery to pick the boys. I confirm with the babysitter. I call the nursery to let them know who will pick the boys.

I force myself to walk to that armchair in the hidden corner of my office so that no one can see me through the glass…

I sit head in my hands and I keep trying to force the thoughts to float in my head… you can’t afford to collapse, not now, not with all that’s going on; you need your strength, pull it together…

My boss walks in, takes a quick look at me, leaves to his room, and moments later he’s back with his jacket on and his brief case in his hand, and he says in a non-negotiable tone “yalla hawasalek el beet”

I go home, I sleep, I sort of eat, but I still feel out of my element!

I hope it ends soon… I hope it ends well soon! Deep down I am almost sure it will! YA RAB