Showing posts with label art therapy. Show all posts
Showing posts with label art therapy. Show all posts

July 21, 2009

In retrospect


The movie…

He looked like him. In real life, he doesn’t; just the petite structure and the haircut and the little beard.

He behaved like him. Not exactly, just the humor and the charm and the selfishness, only in real life he showed more kindness that hid the selfishness, kindness that made all his mistakes forgiven.

He reminded me of him when he shaved off that hair. Only in real life, he had bigger brown eyes, and higher cheekbones, the features we share.

I cried because under layers of years that hold anger, contempt and disappointed, I realized that I missed him.


The club…

I needed someone who would charm my boys and play with them like he did with me, I thought of him.

I needed someone who’d throw a punch for me without thinking of consequences, I thought of him.

I needed someone who’d hold me and tell me that it will be ok, and I realized I needed him, not him him, the him I thought he was.


The restaurant…

I finally talked about it, it was too clear in my head that I missed him and I needed him. I knew I did because I was vulnerable. Alhamdulilah, I had a great friend to listen.

I didn’t say how he disappointed me, I don’t think I really remember anymore, but I still don’t forgive him, and I know for a fact that I would never tell him how I miss him or need him if we ever talk again, not that I think we ever will.


Yesterday…

I kept going back to that little girl; I envied and pitied her for all she had…

She had the warm loving arms that she appreciated…

She had safe arms that she missed and idealized…

She had warm, loving, safe and overprotective arms that she resented and couldn’t appreciate…

She didn’t see things clearly. Like the movie, she needed lots of time to figure things out for what they really are, but in her case, a lifetime…

A lifetime where she stopped hanging around the warm loving arms that she loved until they were no longer there to hold her…

A lifetime of mistakenly believing in the safety of the arms she missed to realize that those arms were nothing but a heartbreaking disappointment…

A lifetime of avoiding and rejecting the warm, loving, safe and overprotective arms that she couldn’t bear, now, all she wishes she could do is hide in those arms and cry all those lost years… but she’s afraid… afraid of all the questions, afraid of the tears, afraid of being overwhelmed… but most of all, terrified of losing those arms the moment she surrenders to them…

A lifetime full of stupid mistakes she did because she never turned to those arms...

Yesterday, all I wanted was to run in those arms and cry, but I didn’t want the questions that I couldn’t answer and I didn’t know how to show my vulnerability, so I didn’t… I couldn’t even cry on my own…


Right now…

Tears keep flowing with every word I type! I am not crying, tears just fall out of my eyes hurting my eyes but not easing my soul.

And I still feel unable to find the words that tell any of it, it’s too hard to describe it to begin with…

I miss when my pain could find its way out without me looking for words, and I miss him and how he could have fixed me… I take a glimpse at my little mementos and try to remember his words to guide me, but I feel too confused right now…

I’m trying to learn from all the things that revealed themselves in the past days, trying to figure out how to fix myself so that I would not repeat any of my mistakes.

I don’t want to compile unpleasant experiences and lock them. I don’t want to pretend they never happened and they never affected me until they find the chance to haunt me and mess up my life like tides ruin sand castles… I want my life to be more than sandcastles, and I have no idea how…

June 23, 2009

On Boundaries…


Almost a year ago or something…


Looking into the random scribbles and smiling without looking back at me…

“You’re very aggressive. Thing is, you have every right to be; you don’t just burst for no reason, you hold it in for too long until you can no longer handle it and then you become too aggressive, it comes from pain”

Looking at me…

“Why is that??”

I smile and I shrug…

“It’s just who I am I guess!”

Still looking at me…

“It’s not ok because it gets to you more than it should. You let people abuse you in a way because you don’t want to acknowledge that you’re not ok, they push you far beyond your limits and you still try to pretend it’s ok until you no longer can… at that point, it’s pretty much too late for them to fix things and also very late for you to forgive them for messing things up… you’re already too hurt and you burn those bridges with both pain and rage”

Avoiding eye contact…

“I don’t know what else to do; I expect people to understand me well enough to not cross my boundaries!”

Still staring at me, yet maintaining the quiet tone…

“Do you know your boundaries? I don’t think you define yours clearly enough although you're very aware of others'; it’s a loose term when it comes to you because once someone gets close enough; there is almost nothing you wouldn’t take from them … isn’t that what happened with your x? It does not change that he was not a good person, but you let him get away with a lot of things he shouldn’t have until you no longer could, right?”

Nodding…

He resumed…

“You should make boundaries, clear ones, especially for those you love and care about because those are the ones that hurt you the most. If you let them know in advance that you’re not as strong as you come off, they’d be more careful… and if they don’t, at least it would be early enough for you not to hurt. Be as assertive as you seem to be”



He was right. Boundaries are such a loose term for me, not just with the ones I care for! Once I feel comfortable enough, I sort of let my guard down and make room for jerks to take me for granted.

Problem is, there is a nice-gene in there somewhere that doesn’t recognize harassment or abuse even if it hits me in the face! No not a nice gene, I’ll call it stupid-naïve-gene, and it keeps causing me emotional trauma and my mind keeps blocking it somewhere until the next one!

Ufff, when did people become so damn evil! I feel like an idiot just like my friend kept saying yesterday… no, not utopian like I kept correcting him, a complete idiot.

And now, I will try to figure out how aggressive I will have to be with that one! Given the circumstances, passive aggressive is the way to be… and complete avoidance, like the couple of ones before him. I see a pattern, one that I do not like, and I am thinking it’s also me, not just them.


April 5, 2009

Farewell…


I can’t seem to stop crying!

It’s beyond me to understand why I am so overwhelmed by a loss that’s not even mine as it is other people’s!

I didn’t know him well… it would be fair to say I didn’t know him at all!

Yet he knew all about me from the slightest of things… and it touched me too deep in my soul that he found so many positive things to say when all I felt was worthlessness!

I can’t stop crying!

I remember the kind look and the calm reassuring tone…


You’re stubborn, you’re full of stubbornness; it’s where you get that strength…

Your thoughts come from within; you hear all the other voices, but you only listen to your own voice, very individualistic…

Only you’ve never belonged to yourself; you always belonged to others and that’s why you’re too self-conscious…

You’re just beginning to find out about yourself and you like it, and perhaps you should…

I say, you continue listening to your own voice and find yourself and your passion and ignore all the voices, shut them out…


I will try to remember those words, and I will make sure I say a prayer for you when I’m done remembering!

It's amazing how someone I’ve known for so little could have that much insight into my soul...

It's even more amazing someone could bring that much peace just by saying the simplest of words!

And it hurts so badly to lose that!


May you rest in peace… and may those who have known and loved you more than I do find solace in remembering all the words you’ve told them…


Update: This is a post that was written about him, it brings tears to my eyes every time I read it!

April 2, 2009

Art Therapy Revelations


Those were drawn through three visits to Dr. M (one amazing man!), but I didn’t get to discuss them with him until earlier this week. Although those were not discussed in the same order, I’d rather discuss them in the same order I drew them.





01- A Weekend, around a month ago with baby sis… I was not even in that much distress; I thought it was a skewed drawing of a tulip!

Dr. M.: This reveals too much pain and agony*silence* This looks like *pause*an abortion! *looks at me* Suffering and trauma like one feels due to an abortion! Are you ok? Is it true?

Me: *smiling* la walahy, da I was in a good mood 7atta! That’s a tulip!!!!

02- Same day as 01… I love the moon and the night and it was all I felt like drawing. There are black edges but the paper was too big to fit into the scanner! It was the first one she held after looking at all the other stuff and wondering if they were all drawn by the same person!

Her Suggestion: This says it all, *pointing at the other drawings* it wraps up all those. She has hope, but she’s surrounded by too much darkness; she keeps surrendering

Dr. M: No, it’s fake hope, or a wish for something better and brighter, you painted it white, you didn’t just leave the original white of the paper; you want certain kind of things. Did you start with the white or the black?

Me: White

Dr. M.: *smile* you want too much but it keeps hitting you hard, the darkness until it fades to black; you feel desperate too often after being too optimistic!

Me: *laughing* yeah it starts with white, then te3’ma2, then teswad, eswed eswed eswed!!!




03- Same Day… I was wasting my time; it started out as a butterfly and ended to look this way!

Dr. M: This is so dead! It looks lively and colorful, but it’s too dead, it barely has any life within. It’s only held together by a spiritual bond.

Later during our talk he said: so this is why your “butterfly” is so dead; you seem to have it all, the life a lot of people want, but no one knows your marriage is ending, has been ending for two years now, no one knows about your daily struggle with those you communicate with on daily basis and the responsibility that burden you day and night…



04- Was drawn two weeks ago, I went to get interpretations on the previous ones and I felt like I needed to get a glimpse on what was in my head due to the pressures I knew were coming my way. I needed insights and I needed help…

Her Suggestion: *pointing at the orange circle and lines and their yellow shadow* That’s her, right? She’s trying to find peace but she’s not able to reach for it; mesh wasla lel ard? We elly foo2 de mashakel we 7agat bedaye2ha, attacking?

Dr. M: *nodding*





05- I scribbled it while talking to my friend and waiting for our turn. I got a call from mama and decided to give her hair, something to do to get my anger out!




06- I drew that on the same day I went; I was sitting at the office overwhelmed and I decided to go to the Art Therapy that day, so did my drawings right then to save time…

Her Suggestion: *about #06* that’s her, she only sees half of things, the half that upsets her, she’s too focused on it *pause* or perhaps she wants to take a peak of something*about #07* That’s definitely drawn on a different day…

Dr. M: Definitely! She wants to yell in anger, 3ayza tesrokh *about #05* hena heya confused, shakka fe 7aga we mesh 3arfa heya e, she’s worried and curious and does not trust what she’s being given…





07- I wanted to put it all in one place, the green felt like bad stuff as I drew them, like poisonous weeds! I know I wanted the sun, I drew it first!

Her suggestion: *pointing at the red blob*that’s her; she’s bleeding, she’s in too much pain, she’s silent *pause* she’s in the darkness, but she strongly hopes for the sun and the clear skies*looking at me* your tendency to hope is amazing! I miss that feeling hoping for something and telling myself it will be good the way you keep doing! *pointing at the green* see it will all be good, you know it in your heart…

Dr. M: But the green is superficial it’s on top of brown from the surface; it has no roots*looking at me* the brown is an abandoned place, you in a way, you need care and nourishing but you pretend to have it, only it’s on the surface; the green is not real, it’s not making you happy, walla eh?? El ard el teen de me7taga care we tetzere3?

Me: *laughing nervously* la2, 3agbany be tenha, I am fine without the care, I just need to be left alone, perhaps it would turn green on its own someday!

Her: but it’s a good feeling in general?

Dr. M: actually no *pausing* it’s too much to be put in one page; she’s contantly divived… law baseety lel soora 3ala ba3daha, te7esey ennaha te2eela 3al 2alb, mesh adra tetnafesy *looking at me* malek, eh elly khan2ek awy keda?!!

I almost cried right there!



08- Those were my thoughts as I was scribbling this… “I wish I were talented; I feel like I have a lot to express, but I am not talented enough to get it out the way I would want to” I was provoked and I was angry and I felt desperate. FYI, it was the second one discussed, the first one was the one with the mood (the bright spot with darkness all around)

Her suggestion: *asking me* do you play any instrument? *I shook my head* *she looked at him* She wants to scream, so loudly, in so many ways but she can’t! and there are voices that are driving her crazy and hurting her??

Dr. M: not just scream, she doesn’t want to scream about what’s really upsetting her; it’s indirect *looking at me* how true is that to you?

Me: *gasping* I was feeling the exact thing, I wish I screamed! And yes, I don’t want those who cause my anger to know how angry I really am but I can’t find an outlet! And I am being subjected to words of other people that get to me more than they should, I know but I can’t help it…


I sat there for three hours!

I don’t know why I’m sharing this!

I realize he didn’t exactly tell me things I didn’t know; but he managed to understand what I did not say and validate it, I needed that.

He showed me that even when I was ok, I actually thought I was; I was just piling it under hope. That’s why I keep relapsing from good moods back to bad ones.

He said something about starting to do something instead of just hoping, doing something to make my life better and more independent so that I can start being myself for a change.

He said I was full of extremes and it was exhausting to be me!

I don’t know why he insisted that I was mentally stable nonetheless!! At that particular point, I would have so much settled for “enty magnoona”!!!